ORP, or Oxidation-Reduction Potential, is a measure of a substance's antioxidant capacity. A negative ORP indicates that a substance can donate free electrons, acting as an antioxidant and helping to neutralize harmful free radicals. On the other hand, a positive ORP means the substance takes electrons, making it an oxidant that can potentially be detrimental to health.

1. Oxidants, including free radicals, are atoms or molecules that can harm other atoms or molecules by taking their electrons. This often leads to those atoms becoming free radicals themselves, causing a chain reaction of damage. Excessive amounts of free radicals and oxidants in the body can cause significant biological damage, leading to accelerated aging and the development of various diseases.

The effects of drinking alkaline ionized water can vary depending on an individual’s health. It is known to boost energy levels by improving hydration and supporting a healthy metabolism. Many find that ionized water has a smoother, more pleasant taste compared to regular water, making it a great choice for beverages like coffee, tea, and juice. It also enhances cooking by better hydrating food and bringing out flavors. While some benefits may be noticeable quickly, others can be more subtle and take time to develop. If you’ve experienced health challenges over a long period, it may take time for your body to show significant changes after drinking ionized water.